Not many people know sorrel drink health benefits. In fact, this herb has ability to maintain your health such as strengthen immune system as well as improve your digestion. It is quite surprising because it just looks like typical garden perennials. Around the world, sorrel is commonly cultivated for various uses. Sorrel has plenty of varieties throughout the world. Roselle or Jamaican sorrel is one of its varieties which have slightly different characteristics. About the benefits of sorrel flowers, most of them are generally the same. So, what are the health benefits offered by sorrel herb? Don’t be surprised to find out these facts.
Consuming sorrel drink is believed to improve digestion. Thanks to the high content of dietary fiber which can be found in most sorrel varieties. With regular consumption, your digestion will be healthier. The dietary fiber works effectively by helping the food moves through digestive system, allowing gastrointestinal to absorb better nutrition. The fiber content also prevents several digestive problems, such as diarrhea, constipation, and bloating. In addition, it effectively reduces the bad cholesterol in your body, preventing your heart from any issue.
Maintain blood pressure
Research shows that sorrel contains sufficient level of potassium to meet your daily intake. Potassium itself is beneficial mineral since it acts as vasodilator—an instrument to regulate fluid balance on your body. In addition to its benefit, potassium in sorrel also reduces stress by relaxing arteries and blood vessels. In short, consuming sorrel helps lower blood pressure and minimizes the chance of blood clotting.
One of sorrel drink health benefits that you should know is its ability to prevent cancer. Researchers are working on finding antioxidant components on sorrel. It is believed that these perennial herbs contain some antioxidants such as flavonoids, polyphenolic, and anthocyanin. The antioxidants are beneficial for health as they fight against free radicals in your body. The components also neutralize them before causing cell mutation which causes cancer.
If you have problem with eyesight, consuming sorrel drink regularly can help you improve the eyesight. Thanks to Vitamin A and other essential vitamins found in sorrel. Vitamin A has been long believed to be effective in improving eyesight and reducing cataracts.
All of this information could be new for you. This is the time to change your view of sorrel. After knowing sorrel drink health benefits, now you wish to have more sorrel perennials in your garden.